self-love-for-all:

If you relapse, repeat after me:

• You are not weak.
• You have not lost this battle.
• You are not selfish.
• You are not out of control.
• All the progress you made hasn’t magically disappeared.
• You are not a failure.
• Life is a cycle of highs and lows- good times are ahead, so keep going forward.
• You matter.